Jonghi Rides

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Abs shaper, air walker & exercise bike - What am I working in my body?

There is always one saddo that answers with a stupid answer!

Go in the fresh air for a jog. I am jogging gently for 3 miles every other night taking about 30minutes. This is for a fun run that I will be doing shortly.

If you have bike do some cycling or swimming.

I use a chest expander, tummy cruncher and a swish ball for the thighs and bum, which keeps me in reasonable shape.